Understanding Pre-Menopause: Essential Tips for Managing Symptoms and Staying Healthy
Pre-menopause, also known as perimenopause, marks a significant transitional phase in a woman’s life that typically begins in her 40s, though it can start as early as the mid-30s. This natural biological process represents the gradual decline of reproductive hormones, particularly estrogen and progesterone, as the body prepares for menopause. Understanding this phase and learning…